training SOME of you did:-
run around the school.
& 5 sets of:-
run up the slope.
20 push-ups.
20 burpees.
down the slope.
20 sit-ups.
10 pull-ups.
10 leg raises.
Tiring?
Maybe.
But, today's training plan was not to test your physical strength. It was more to your mental strength. How much you wanted to train. why i gave a choice if you wanted to do it or not? its no use forcing. For those who did, Congrats! It is a lot of shit ain't it? And don't you realised that yes, while doing the whole circuit, it was damn damn damn tiring but when it finished, it was ok. Not that tiring aye?
Yes. It was all, up there.
If you want to do it, you will be able to get it done.
It's ok if you are slow. Its better than not moving at all.
So, to all that did. Cool. Carry on the enthusiasm.
Like zai mentioned just now,
What is climbing?
people would answer, "It's a sport."
But we, would answer, "It's a PASSION."
for those who did not, nvm. i have nothing to say.
next training, wednesday.
Monday public holiday.
shoes please while training.
sandals to come, but please change to shoes if you wanted. (i am giving u all face here)
SO, see ya.
it is school training, and not some lepak, chill pill hang out place.
thankyou.
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