hey guys.. i have finally calculated how much should each fork out for the funds.. Labels: Speaker funds
Each have to pay about $5.50..
If those having financial difficulties, you could use the installment scheme..
Which is subjected to pay, $1 each day.. No interest charge..
Thanks for your support...
Hey guys this is the trailer!!
I hope u all will like it!!
THANX TO THOSE WHO HELPED!!
"guys!
tomorrow, Aidil and me planned that we would be taking recording and stuffs to help Aidil with his publicity.
Dress nice, come prepared, with lots of idea. Because we plan to make
climb.MAX 2009! the trailer.
muahahahaha.
you can see it as a publicity stunt.
This trailer will be used as a part of Aidil's talk to the mass (RP students) and for the competition blog.
see u guys tmr!
ALLEHZ!"
OK KIDS DONT TRY THIS AT HOME TRY THIS IS SCHOOL
"hey climb.republic!
For this coming WEDNESDAY, 26 NOVEMBER, please bring along your running shoes.
RUNNING shoes. this is to prevent avoidable injuries and that will erase away all the needless injuries that could hinder your perfomance. :))
thank you.
:)))
the post is,
short and sweet
like *ehem ehem*
HAHAHA!
that's all.
tired......
nites!"
"hey ho climb.republic!
ok guys.
Monday, 24 November, please bring your shoes along aite.
so we could do some *clears throat* "running exercises". (what i mean here is actually playing soccer.) its about time we actually do some running and you can also look at it as a "cross-training" :)))
and ya! the CS thing how guys?
aniting can just tag or contact me aite!
till then,
ALLEHZ!!!"
"yo climb.republic!
i just found out something guys~
MUAHAHAHAHA!
The speakers would not meet your expectation its due to the multi purpose hall is an open area. So the sound would be that loud.
This is one of the loudest speakers I could find.
If you like the type which SP is using, it would cost about $500-$900
Labels: Crazy Aidi
Its an artist. Look at the play list inorder to listen to the music =]
.CLIMBAPRIX.
LETS GIVE A ROUND OF APPLAUSE FOR SHARMAOFTHEREPUBLIC....
This is the speakers. Cost about $129
So, all the rc people pls fork out some money.
Tomorrow ill list all the person the divide the money equally.
Some pictures from the last pumpfest
"hello climb.republic~ its finally here. its time for our CS session! =))
finally, what you guys have been asking all these time, the thing that you guys have been waiting for,
lets have a counter-strike session guys!
and girls too!! next week.
any suggestion on which day would you guys like to actually have it on?
let's see it as a get together kind of thingy. with the " ".
well, do not really have aniting else to say at the moment.
and those who got the stickers (sadly out of stock already), enjoy pasting them around!
p.s. any photos or video of the day, and want to upload, kindly send to me, aidil or azmi. thanks!
tcbb,
nites!
xoxo. HAHAHAHA!! "
"training just finished! and here's some of the pics for today.
ok guys...
for your info...
we are going to KRABI DURING OUR HOLIDAYS
U CAN BOULDER
CAN HIGH WALL
CAN DEEP WATER SOLO
SO DO SAVE UP U NEED
ABOUT $500(SPORE DOLLARS AH)
depends on how much shopping u want to do...
SO NOW TRAIN HARD(cause all the routes are difficult)
SAVE HARD(need the money)
WORK HARD(need the money and u confirm want to finish)
"hello climb.republic! short entry here.
i figure telling u guys in advance would be better.
we would all be going to climb asia this saturday to climb. n dont worry! Beat will be there to make u all sweat! hees.
so, see u guys there aite!
recap:
this saturday, 15 november, climb asia. ot, ot.(own time, own target.)
n,
do spread the word around ya!
*those who do not know where CLIMB ASIA is, do not hesitate to ask. you can just approach me on Wednesday, or u can call my 24hours hotline. :))
thats all for now guys! and gerls! haha!
nites!"
"hello climb.republic!! Labels: new
new updates:
We have several new routes up today.
Boulder, Difficulty, Speed, anything you can think off, everything had been set up. :P
And if you guys came to the wall and wonder why there are pairs of tiles at the side, those are actually for you to use as well. use them to start routes, or u can even use them to train i.e. deadhangs, locks. SO, let ur imagination run WILD!
Do come down and try them all out!
Challenge yourself. Reach up high.
Also, if u are free on saturday, do come down aite! We need those strong hands of yours to help out putting in more tiles. So, before, during and after sleeping, think of new, interesting problems and do share with us!
and if u guys saw the stickers just now and do not have a chance to grab 'em, no worries! I still got a few of them left! WHILE STOCK LASTS!!
so, just look out for them on monday!
see u guys!
till then,
good nite~"
there is 2 certain aspect when it comes to climbing,
POWER VS STRENGTH
POWER is when u use energy and burst for next move
Like a Dyno or maybe a dynamic move....
meanwhile
STRENGTH is when how long u can hold a certain handhold
Like grip strength, crimp strength
SO to train on both u have to do diffrently
here a training log example
Power
Do dynamic pull 4 sets of 5
strength
STATIC pull up 4 set of 5
reach the pull up by 1 min
"all those things stated above by Aidil, but not forgetting your foot movement and core. Also, do remember to do opposing workouts to keep your opposing muscles balanced.
i.e. pull-ups with push-ups. abs exercise with back exercise. thats all for now.
train hard, climb smart. :))"
Our juniors join climb on. They climb for leisure.
Allez aaron and fatin
TRAINING TIPS Labels: CLIMB ON POSTED BY AIDIL
Traversing...
Traversing is where u climb PARALLELLY...
WHERE U CLIMB FROM END TO END
this is good expecially for Warm UP
and also for experimenting with tiles and footing..
SO DO MORE OF IT..CAUSED
1. ITS A WARM UP
2. FOOTING
3. EXPERIMENTING WITH TILES!!!
SO WAT ARE U WAITING FOR
GO CLIMB!!!
CLIMB ON
ok guys resuffling of tiles
2 nov: PUTTING UP TILES
so i guess this few days of training will be spent with tiles
.... SO GET READY ALL TILES AND UR IDEAS FOR THE WALL.....
GET ALL UR ROUTES READY FOR THE WALL....
....
.....
..........
yap..this blog has come back to life... Labels: azmi STRONG o.0
yes...
so this will be a place where questions will be ans
especially about trainings
and this blogged will be updated also so do check it out...
and here are just some updates from Climbaprix
here are the results..
for azmi he got 3RD AS HE WON THE SUPER FINALS
nice job azmi
ALLEZ!!!
MORE UPDATES COMING RIGHT UP
Hi all!
Sorry for the long update. Busy semester for most of the seniors. One of the highlights, would be Climb.MAX 2008 organized by Climb.Republic. =D
Alright, im signing off. Fad.
A new person will take over for the updates! heh.
I'll drop by some updates sometime later. =D
Climb hard, climb smart!
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